Translated from Latin, potential sounds like "power", and indeed this term fully corresponds to the concept of "male power". According to the generally accepted opinion, strength develops spontaneously with age, gradually increases and gradually disappears with the arrival of adulthood. In fact, male potential is far from being a simple phenomenon, and efforts are required from a man for its creation, maintenance and growth. Some experts are of the opinion that potential, like runners' legs, needs to be trained. Therefore, there is an inhibition of male potency.
It is easy to evade the clutches of impotence
Everyone knows that the male potential is a very delicate tool, its functions can be affected by various factors. But men who are far from all negative events, when trying to protect and increase their sexual power, rather take into account a strong long-term erection.
Among the most common causes of sexual weakness in men, experts note the following:
- ambient temperature (it is reliably known that when the body cools in men, libido and sexual abilities generally decrease);
- emotional background in the couple (the more equal, the higher the potential);
- men's nutrition (the more diverse it is and the more substances it contains that are really useful for the male body, the better potential is manifested);
- physical inactivity (unbalanced loads contribute to the weakening of the body and make the potential less powerful);
- toxic substances (even a small voluntary intoxication of the male body, that is, smoking and alcohol, can cause a decrease in libido and deterioration of potency);
- chronic diseases (regardless of the location of the pathology, it will weaken the body, which will focus all its forces on restoring the functions of the diseased body, not on potential).
It is from the effects of these events that the old prevention protects men. The concept is widespread, known to everyone for a long time, but it has not become less valuable. Great hopes are attached to it, because not only can it negate the harmful effects of the above factors on male potential, but it can also make the body an impregnable fortress that can withstand other threats.
5 steps to maintain potency
The main task of preventing the onset of impotence is to prevent the initiation of pathological processes that lead to the following changes:
- decrease in the production of testosterone hormone;
- weakening of nervous and psychological stability;
- severe lack of minerals and vitamins necessary for the functioning of the sex glands and the body as a whole;
- degenerative-dystrophic processes in urinary organs;
- deterioration of blood circulation in the area where the sex glands and organs are located;
- decrease in natural immunity.
During several decades of extensive research on men's sexual functions and the impact of various factors on them, quite effective means have been found that can reduce their impact. These include not only medicines, but also folk remedies, sports, and a special diet.
To maintain and increase potential in men, they are recommended to take only 5 steps on the way to a full sexual life:
- Give up bad habits that affect the circulatory system, central and peripheral nervous systems, metabolic processes and destabilize the hormonal background.
- Avoid stressful situations, moreover, these are not only conflicts at work or in the family, but also sudden changes in temperature, long-term stress, including psychological.
- Normalize nutrition to provide the body with all the necessary elements and compounds, and avoid obesity or malnutrition.
- Restore normal physical activity, that is, do not overexert yourself, but at the same time move for more active blood circulation, metabolism and absorption of nutrients.
- Treat diseases in time, especially if they can become chronic.
However, all these means in terms of ease of use cannot be compared with the main rule for preventing impotence in men - sexual intercourse should be regular at least 2 times a week. This will activate the work of the prostate gland, improve the condition of the heart and blood vessels, and have a positive effect on the emotional background of men.
What drugs can be used to prevent impotence
Medicines are the most popular means for men who decide to deal with the prevention of impotence. Unfortunately, not everyone knows which drug groups to focus on in order to normalize the functions of the reproductive system in men and prevent sexual disorders. Most men consider erectile stimulants as such, but doctors do not recommend them because of the danger of completely losing male potency.
Often, the following drugs are prescribed to prevent erectile dysfunction:
- Sedatives, frequent stressful situations, depression, if there are psychological problems.
- Anti-atherosclerotic drugs and drugs that restore patency and vascular tone.
- Vitamin and mineral complexes.
- Antiparasitic drugs.
- Preparations to protect immunity.
All these remedies, even if they contain only herbal or other organic components, are best taken after consulting a doctor. The fact is that they have many contraindications and can have a negative effect with each other or with other drugs.
A healthy menu for potency
Doctors call proper nutrition the most important point in preventing erectile dysfunction in men. Erection-enhancing drugs have been used for a long time and are still considered more effective and safer than synthetic drugs.
The following foods have a positive effect on the genitourinary system:
- pumpkin seeds, walnuts and almonds;
- beef and lamb;
- eggs;
- fresh carrots, celery greens, garlic.
These products contain a lot of phosphorus, which is necessary for the normal functioning of the genitourinary system.
It is also recommended to consume more grains and cereals: oats and wheat flakes, parsley, peas and cauliflower. They contain zinc, which is necessary for the synthesis of testosterone. Vitamin E in peanut and olive oils, bananas and legumes also helps to normalize the activity of the gonads.
Other means of prevention
Folk remedies with herbs, honey and other bee products are also effective in preventing impotence. They can have soothing, restorative, anti-inflammatory, stimulating and immunomodulatory effects.
The most popular folk remedies include ginseng, Euphorbia Pallas, medicinal lung herb. Spices - basil, ginger, red and black pepper also have a good potential stimulating effect. They can be used as a daily food supplement.
In addition to the listed means, men are recommended to regularly visit the bathroom to prevent potential. Moreover, it is not enough just to warm up in it. To achieve the maximum preventive effect, you need to sit in a steam room filled with larch, horseradish or cedar steam. To maintain potency until old age, it is enough to do such procedures once a week.
A contrast shower has a similar effect to a bath. You can take it every day, gradually increasing the temperature range and the duration of the procedure. In this case, it is recommended to first test the effect of the shower on the lower limbs, to water only the thighs. Then you can irrigate larger areas of the body, including the chest and head.
Potency is an integral part of a man's life, with the right approach it can be maintained for 70 years or more. In this case, you cannot resort to expensive drugs and procedures. The measures described above have been tested by thousands of men, but their implementation still requires the approval of a specialist.